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WebHi! I know this is an old thread, but still, maybe my comment will help. I'm on week 2. Essentially each week is designed in such a way that on Mon, Wed, and Fri you do exercises to strengthen - week 1 was pure core, like leg raises or different crunch variations, week 2 is core + shoulders, e.g. L-sit. Tues and Thurs are 10-15 min flows. WebThe plank is a full-body exercise that targets your core. It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your hands below your shoulders and your knees... huda beauty lip mattes

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