WebOct 11, 2024 · Taper Week 1: 6 x 4 min at 10K pace (11 days out), 10 miles with ~30 min at goal half marathon pace (9 days out); 33 mile week Race … WebWhat Is a Taper? A taper is a period of time in which you reduce the intensity and amount of training you do leading up to an important event. For a half marathon, you should consider …
12-Week Half Marathon Advanced Training Plan - Verywell Fit
WebThe half marathon training schedule doesn’t have a speed or pace focus at all – the objective is to get the required mileage in. It includes 3 mid-week runs, to be performed at a comfortable pace, and one long-slow run each weekend to build your max mileage. The plan includes one cross-training day per week and two rest days. WebFeb 2, 2024 · Tapering is a training microcycle that usually takes place the week before a key event, such as a half marathon or a 5k. Longer events like marathons or ultramarathons require longer tapers. Tapering for an event is one of the most complicated and mysterious aspects of athletic performance. hilary isbister
NYCRUNS Brooklyn Half, 1:31ish pacing? : r/AdvancedRunning
Webtwo weeks before halfmarathon (32,2 miles / 51,8 km): Monday, Crosstraining (bouldersession) Tuesday, Easy run (42 minutes) Wednesday, Intervals (4 x 5 minutes, 2 minutes active rest, warmup and cooldown) Thursday, Easy run (52 minutes) Friday, Intervals (5 x 3 minutes, 1 minute active rest, warmup and cooldown) Saturday WebOct 15, 2024 · The plan will have you build up to the longest run of 14 miles, which you'll hit three times before tapering down two weeks out from race day. Your final week of … WebJan 14, 2024 · Start with two repeats of 1 mile in the first session. Run each mile at about 10 to 15 seconds faster than your realistic goal marathon pace. Harder mile repeat sessions can be at 10K pace and 5K pace. Recover (at an easy pace) for a half-mile (two laps of the track) in between repeats. hilary id