WebOct 12, 2024 · Regularly needing extra hours of sleep could be a signal that something is wrong. Excess sleepiness could be caused by poor overall quality of sleep from many … WebNov 23, 2016 · Definitely, say experts. "Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours," says Susan Redline, MD, MPH,...
Oversleeping Side Effects: Is Too Much Sleep Harmful?
WebAug 7, 2024 · An average of 10 hours of sleep also equated to a 56 percent increase in stroke mortality risk, and a 49 percent increase in cardiovascular disease mortality risk. … WebKids with hypersomnia will often sleep more than 10 hours at night and nap another 4 to 8 hours during the day (if possible). They may also be extremely difficult to wake. Your child may nap in inconvenient or unacceptable places (such as school). Other symptoms of hypersomnia may include anxiety, irritation, loss of appetite and slow thinking ... prayer time app for windows 10
Sleeping for more than 10 hours a day? You might be depressed
WebMar 9, 2024 · Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make … WebFeb 16, 2024 · In most cases, adults who habitually sleep for more than 10 hours per night are considered to be long sleepers. However, some researchers and doctors consider … WebMay 5, 2024 · The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. prayer time austin