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WebJan 3, 2024 · Weight Loss Diet Plan. Early morning. 10 ml wheatgrass juice + 5 to 6 almonds and walnuts. Breakfast. 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl … WebApr 7, 2024 · Shweta Shah. 1,062 likes · 1 talking about this. Renowned Nutritionist & Celebrity Dietitian - Shweta Shah how do you hide yourself
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