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WebMar 26, 2024 · hey guys! Today we have have an epic sleepover with Salish Matter and some of the rock squad girls who were in Jordan Matter ‘s latest video where he helps S... WebMar 23, 2024 · Before You Head Home…. 1. Get Rid of Caffeine After 4:00PM. Your night routine begins well before your head hits the pillow. If you work a 9 to 5, you need to think about how everything you do after … WebSep 14, 2024 · Stretch to release tension. “About an hour before bed, I stretch, doing held yoga poses and meditate for at least 15 minutes. The physicality and quiet reflection help me release any tension or stress-related thoughts I built up during the day.”. —Estelle Atney, C.P.A., Playa del Rey, CA. how to disable fast render in minecraft