WebJul 8, 2016 · Ironman-distance triathlons: the 10 best European Irons for beginners How to swim the 3.8km of the Ironman swim leg. Clearly, at 3.8km the IM swim is much further … WebJan 8, 2024 · Let’s use an Olympic-distance triathlon (1500m swim, 40k bike, 10k run) as an example target “A race” with an athlete who has 10 hours a week to train. This athlete consistently places in the top 15% in the swim, has bike splits in the top 60%, and run splits in the top 30%. ... Half Iron, Middle Distance, or IRONMAN 70.3 Triathlon. A ...
What are the IRONMAN 70.3 Distances? MyProCoach™
WebMar 2, 2024 · Swimming the Ironman distance is no easy task. Athletes who are new to triathlon may find it daunting to tackle such a lengthy swim, but with a solid training plan, anyone can complete the Ironman swim distance. We’ve included several training … WebSep 13, 2024 · 3.8km swim, 180km bike, 42.2km run. The iconic Ironman triathlon distance has been an aspirational draw for athletes since its first edition in Hawaii in 1978. With 3.8km of open-water swimming, a 180km bike leg and a full marathon to finish, it’s an incredible challenge for even the fittest athletes. The Ironman marathon run is the last leg ... ray whitmore
TriathlonHealth - Ironman Swim Distance: The complete guide
WebJun 25, 2024 · An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Yes, an IRONMAN 140.6 triathlon is arguably the toughest, most demanding one-day sporting event on the planet. WebDec 14, 2024 · Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, performance optimisation, and the scientific approach adopted by the Norwegian Olympic Team, that has brought so much success in races from Super League through World Triathlon Series and … WebJun 17, 2024 · An Olympic distance triathlon can sometimes seem to be more heavily weighted toward the swim. The swim portion is only 0.27 miles shorter than in a half-Ironman! Training well for this distance (0.9 miles for the Olympic distance, 1.2 miles for a half-Ironman) will require focus on building both aerobic and anaerobic capacity specific … simply thick ice cream recipe