WebMay 21, 2024 · These sweet gems boast anthocyanins that keep blood vessels in your eyes healthy, boosting the flow of oxygen and nutrients to your lenses. No wonder Swedish scientists say nibbling on a cup of berries daily can put the brakes on cataract formation in just one week, plus cut the risk of developing cataracts by 42 percent if your vision is clear. WebJun 29, 2024 · In addition to adding these foods to your diet, there are some other lifestyle changes that can help reduce your risk of developing cataracts, including: Not smoking …
How to prevent cataracts Ohio State Medical Center
WebAug 9, 2024 · Berries have antioxidants that help fight free radicals (which can lead to cataracts). Fresh fruit has nutrients such as beta-carotene, and vitamins C, E, and B6. You … WebMay 24, 2024 · Wear Sunglasses and Protect Your Eyes. Eat Healthily, Eat Right. Quit Smoking. Reduce Alcohol Consumption. Regular Blood Sugar and Blood Pressure levels. Eye Check-Up Regularly. In The End. Knowing how to prevent cataracts is imperative because it is one of the leading causes of blindness, especially in America. foam moving clock
Cataracts - Symptoms and causes - Mayo Clinic
WebOct 30, 2024 · Most of types of berries including cherries, strawberries, blueberries, mulberries and grapes are beneficial foods on how to prevent cataracts. They will help … WebAug 5, 2024 · Obtain regular eye exams. By doing this, eye issues can be identified and treated sooner. Reduce alcohol consumption, give up smoking, and take care of any health issues. Alcohol abuse and health conditions like diabetes can make cataracts more likely to develop. Consume vegetables and fruits. WebJun 3, 2024 · To prevent degenerative, potentially blinding conditions like glaucoma, your eyes need vitamins and nutrients. Some vitamins and minerals contain antioxidants that can stop the progression of age-related macular degeneration. These include: 3 Vitamin A Vitamin C Vitamin E Zinc Which fruit is good for eye health? foam mounting dots