How much potassium is in iceberg lettuce
WebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. WebGet detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 1 g 4% DV Sugar 0.6 g 1% DV Where do the calories come from? 8 Calories 24% Protein 62% Carbs 14% Fat 0% Alcohol
How much potassium is in iceberg lettuce
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WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram … WebMar 19, 2024 · The sky-high levels of H 2 0, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive. In fact, the push for ...
WebMinerals: lettuce vs iceberg lettuce Calcium: lettuce 100% more than iceberg lettuce Iron: lettuce 110% more than iceberg lettuce Magnessium: lettuce 86% more than iceberg lettuce Potassium: lettuce 38% more than iceberg lettuce … WebIt also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. …
WebAug 21, 2007 · Sugars 0.48g Protein 0.25g Vitamin D - Calcium 5mg 0% Iron 0.11mg 1% Potassium 39mg 1% Vitamin A 7mcg 1% Vitamin C 0.8mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: lettuce, NFS; iceberg WebIceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce varieties.
Web141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or …
WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: … how do you bread shrimpWebApr 10, 2012 · As you can see from the chart below, all the salad greens listed are less than 200 mg potassium for a 1 cup portion. Mix and match the ones you like best. The goal is … pho in harford county mdWebNov 30, 2024 · Potassium (6 percent of your daily recommended value) Manganese (7 percent of your daily recommended value) Vitamin A (148 percent of your daily recommended value) Vitamin C (34 percent of your daily recommended value) Vitamin K (109 percent of your daily recommended value) pho in hampton vaWebLettuce, iceberg (includes crisphead types), raw Phosphorus: ... A233] Phosphorus: 24mg Sodium: 5mg Potassium: 237mg Add to Tracking Add to Compare Create Recipe Add to My Foods. 95: Hyacinth-beans, immature seeds, raw Phosphorus: 49mg Sodium: 2mg ... pho in harlingenWebLeafy greens and kidney disease. Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit leafy greens because of potassium. pho in hackensackWebAug 7, 2024 · 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients together. 2. Then add the olive oil, apple cider vinegar, salt, and … pho in hawthorneWebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not … how do you break a blood vessel in your eye