WebThere is also no physiological reason why one can't gain muscle and lose fat concurrently, the mechanism for each are fairly independent from each other. The three requirements for synthesizing muscle protein and gaining (or maintaining) muscle are 1) Exercise (duh). Exercise creates reactive oxygen species which are the most likely candidates ... WebI'm a 194 lb 6'2 18M and I'm trying to lose the fat I got and replace it with muscle but I'm stuck on how much calories I should eat and what my macros should look like, I workout …

[Question] losing weight and gaining muscle : r/xxfitness - Reddit

WebHow and what you eat is as important as your workout when you want to add muscle weight. Muscle growth requires extra calories. Up your calorie intake by 200 to 400 calories a day to help you gain. You also want to focus on getting enough protein when muscle building. For muscle growth, aim for 0.7 to 0.8 grams of protein per pound of body ... WebMar 13, 2024 · Yes, you can gain muscle while cutting. However, it may be more complicated than if you were maintaining your weight, trying to lose fat, or trying to gain … blown loft insulation installers

How to Lose Fat and Gain Muscle at the Same Time

WebIt can’t create energy out of thin air. And you can’t get endlessly leaner and leaner while gaining more and more muscle. You can’t cut down to 10% body fat, “gaintain” for the next five years, and continue to lose fat while gaining muscle. It doesn’t work like that. WebApr 12, 2024 · An essential component of your diet if you wish to burn fat or gain muscle is protein. Increasing the amount of protein you eat over the current recommendations for … WebApr 5, 2024 · Is It Possible to Lose Fat and Gain Muscle at the Same Time? Optimal Protein for Losing Fat and Gaining Muscle. Research suggests most adults should … free file 1099 nec